Breaking habitual movement and embodiment patterns and connecting with your body's intutive wisdom creates space for more flow, creativity, insights, ease, resilience, and personal empowerment. This eBook contains some creative body-centered practices to start to engage your body's innate creative intelligence, expand your movement patterns, and generate more energy, fun, and aliveness. Moving in new ways, and inhabiting your body in new ways, leads to to thinking, acting, and creating in new ways.
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